Stickney: Sit on it (for a better backswing)

Stickney: Sit on it (for a better backswing)
Stickney: Sit on it (for a better backswing)

As we know golf, is a very tough sport and one that involves many moving pieces. Whenever something overreacts or moves too much on the way back, you end up playing catch-up on the way down. One of my favorite things to watch is how the head moves or doesn’t move on the backswing. Sure, you can have some movement, but you can’t have too much or you put yourself behind the eight ball.

Stickney: Sit on it (for a better backswing)

I have charted the head position of a tour player at address and we can see that this is a very normal set up position. It is one that looks positioned to do great things.

Stickney: Sit on it (for a better backswing)

However, en route to the top, you can see that this player has put himself into a position where his rear knee straightened too rapidly off the start of his backswing. When this occurs the pelvis “runs out from under” the upper body on the backswing the hips will react and begin to slant downward. (You can see a -10 degree tilt versus 3 degrees the opposite way at address for you number people.)

This causes the head to move out in front of where it was at address. This is not a bad position for the irons but for a driver we have a pending issue. If you don’t make a compensation from here then the player will have an angle of attack that is too much downward through impact with their driver.

Stickney: Sit on it (for a better backswing)

As the player moves into his transition, the hips have leveled as the rear shoulder lowers the club into delivery but the head and pelvis are still too far out in front of the ball. The only thing you can do from here is fire the lead side upwards and hope that your head falls back into the correct position. If so, you will have the correct angle of attack, if not, you will chop down on the ball causing your launch conditions to be faulty.

Stickney: Sit on it (for a better backswing)

And as we see here that this is precisely what this player did at the very last minute…not the easiest way to swing the club but it is functional IF you make the right correction. So, now that you understand how simple things like the action of the lower body can cause your head to move and your angle of attack to become faulty, what is the secret to controlling your lower body?

Stickney: Sit on it (for a better backswing) Just “sit” on the rear knee flex slightly longer during the backswing as you see here. This will slow down the tilting of the pelvis on backswing and thus your head will stay more in position en route to the top.

Personally, I teach both flexion and extension of the rear knee to the top, depending on what the player is wanting to do, so it really does not matter. However, what does matter is the rate at which it begins to straighten for those of you who do allow it to lengthen. I try to make most of my students hold the most of their address flex until the club moves between belt and chest high, any sooner and you risk the faulty pivot we saw above.

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Therefore, take it from me and “sit on it” slightly longer for more quiet head motions as well as a more balanced backswing—your angle of attack will thank you!

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